Healthy Tips

Practice physical activities
Practice physical activities

Practicing physical activities is a good way to keep our health and well-being, since it stimulates our metabolism, prevents diseases and relieves stress and tension keeping our mind healthy.

Therefore, reserve a time in our day to walk, jog, run, dance, ride a bike or do any other physical activity that can bring pleasure for you.

Drink water
Drink water

On a rush day, many people forget to drink water, this is a huge mistake. Keep your body hydrated is essential to keep the good functioning of your organism and, consequently, guarantee our health and well-being!

When we feel thirsty is because our body is already dehydrated, so keep always a water bottle near you to never forget to drink.

Goodbye, soda!
Avoid soda!

Avoid sodas and pay attention to artificial juices. The consumption of regular sodas it is related to diabetes and obesity, while no sugar ones (as light, diet and zero) causes a kidney malfunctioning.

But fructose, originated by the fruits, responsible to sugar the artificial juices, when consumed excessively can increase arterial pressure.

Avoid what is not good for you
What is not good for you

Avoid smoking and excessive alcohol consumption. Cigarettes are a factor of risk to many diseases and overload your lungs and your circulatory system.

The alcohol not only can bring behavior issues but also is pretty harmful to your liver and pancreas, which are fundamental to our metabolism.

Do what you like
Do what you like

Find a period of your day to do something you like in the midst of work, study and household activities. This is fundamental to keep our health and well-being.

Find a time to walk, gather your friends, travel and do other activities you enjoy!

Relax
Relax

Although is not considered a disease, stress can favor the appearance of psycho-physiological illness and, for this reason, needs to be observed and controlled.

Stress is also a risk factor to heart problems. Nothing better than humor to combat mishaps that can appear. A good mood can keep people healthy and increase the chances of a long life.

Sleep well
Sleep well

Sleep well is essential to our body, renew our energies and to balance the metabolism! In addition, a bad night’s sleep can do great harm to our health and well-being, as well as favoring the onset of cardiovascular diseases and diabetes.

For a better sleep, avoid: heavy meals at night, caffeine after 5p.m. and strenuous physical exercises at night.